Good Health Mart Hamilton Wellness Articles

  • Understanding the role of Omega 3 in Children

    If you are pregnant and are concerned about consuming too much fish, considering taking an Omega 3 supplement during your pregnancy, continue to take your Omega 3 supplement after childbirth, especially if you are breastfeeding. Your baby is using your reserves for their growth. If you are not breastfeeding your child, consider a good quality liquid Omega 3 (0-3 years) added to their formula.